Flexibility and Relaxation

Stretching improves flexibility. The more you stretch, the more you move your muscles, and the more flexible you become. Over time, stretching will become easier for your body which results in improved flexibility

Stretching will also improve your POSTURE! It can reversed and healed with daily stretching because it will strengthen and lengthen your muscles.

Online session available once a week with the recording available over the weekend after the class happens. Book now to avoid missing this opportunity.