Cambridge Pilates believes that getting yourself into the health, fitness and wellbeing level that you desire means looking at your individual goal, setting your own pace and working steadily and progressively towards it. Start your journey with us today and see the difference that it can make to your life!

Are your hands and wrists getting sore from so much typing and mouse work?

Spending endless hours in front of the screen can lead to all sorts of niggling aches and pains but RSI is a very common.

With so many of us are now spending hours and hours in front of a screen and sitting down incorrectly that our bodies are craving movement.

Just a couple of short sequences should make you feel better straight away. The more you do them, the better you will feel 😊👍🏻

If your work position is making you suffer and giving you aches and pains then look no further and join me today!

If all or some of the above reflect how you, your colleagues or employees are feeling right now than look no further then getting in touch with me and see what I can do to help you.

Anxiety and stress are also a big part of the current situation and sitting down all day starring at a computer and/or phone does not help.

Adding movement daily while at your self will give you a huge improvement in your general health and wellbeing, productivity and clarity. By adding one or two exercise classes a week you will really see and feel the difference!

Looking for a solution for yourself?

If you are an individual and you are looking for general wellbeing and all the other benefits that my classes can offer and accountability to keep you going than please book your free trial session (for group classes). If you are looking for 1-2-1 tailor made support please book a clarity call to discuss and make a plan that will best suit you and your needs.

Looking for a solution for your employees?

Please book a clarity call so we can discuss how I can help you and your employees. The package can include:

  • live zoom sessions

  • daily affirmations

  • breathing exercises

  • daily desk exercises

  • nutrition advice

  • pre recorded sessions (membership)

    And much more, depending on your needs.

If the thought of doing anything else at the moment that is longer then 5min overwhelms you even more, simply start with a 5min breathing exercise to help you to get in touch with your body and mind and help you to start find a moment to relax!⁠⠀
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Yes, even 5min will make a difference to your day and to your frame of mind. ⁠⠀
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Focus on the moment of your belly breathing, focus on breathing in and out softly and fully. ⁠⠀
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If the mind wonders go back to focus on your breathing. ⁠⠀